Uncover the power of your living, moving body! Taught by a physician, this class explores muscle and bone through biology-informed mindfulness. You’ll gain insight into your musculoskeletal system via easily grasped insights from anatomy, cell biology and evolution. Simple movement and contemplative practices will help you feel your body’s muscular and skeletal vigor. This celebration of living will be supported by safe, welcoming group discussions. Whatever your age, health, or limitations, you’ll connect with profound bodily energies and aliveness. Bring your body to this class and return home feeling more awed, impressed and supported by it. Dr. Will Meecham is a retired surgeon with decades of contemplative practice in a variety of traditions. He has taught biology-informed mindfulness since 2010. His background includes work in ecology, neuroscience, biophysics, acupuncture, yoga instruction and environmental health. He uses an interdisciplinary style of teaching to deepen our connections with our bodies, the mysteries of aliveness, and the beauty of the living world. To learn more, visit www.mindfulbiology.org. This class is generously discounted by the Haddie Fund of the Marin Community Foundation.