February 21, 2025 - December 27, 2030
Lite Strength
Kennett Branch
101 Race Street Kennett Square, PA 19348
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About this event

Description

Online registration may not be allowed for all activities. To enroll into a group exercise class, please reserve your spot via our mobile app. Please contact us during regular business hours for registration information.

Strength training can be intimidating but there are numerous benefits - stronger muscles can improve your posture, balance, and help prevent injuries and conditions such as osteoporosis. Strength training also helps to tone, firm, and shape your body. In our Lite Strength class, our certified instructor will introduce you to strength training techniques using dumbbells, weighted bars, and other resistance training equipment. Join us and gain the confidence to maximize your workouts.

Category

Group Exercise

Location

Wellness Studio at Kennett Branch

Instructor

Nichole Kilroy

February 21, 2025 - December 27, 2030FridayAdd to calendar
Ages 12-255 · Co-Ed
Kennett Branch101 Race Street Kennett Square, PA 19348View Map
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