In this yoga class, the focus will be on gaining strength, balance, and flexibility. The benefits of a steady practice will be evident as you learn to calm the mind, focus on your breath, and become more stable and grounded in your daily life. You'll learn some specific breathing exercises and movements to allow a gentle shift toward a beginning meditation practice. This class is located on the second floor, so students should be able to climb a set of stairs to reach the studio. Call 816-584-0777 for help with directions.