Description

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Pilates 101 is your friendly introduction to a anyone brand-new to or easing their way back into Pilates. This beginner‑focused class teaches you the essential Pilates principles from core stability and controlled movement to proper breathing and alignment all in a safe, supportive environment. You’ll improve posture, increase flexibility, strengthen deep muscles, and boost overall body awareness. Movements are gentle, low‑impact, and adjustable for all fitness levels, making it easy to learn and easy to enjoy. If you’re looking to feel stronger, more balanced, and more connected to your body, this is the perfect place to start!

Activity Secondary Category

Fitness classes

Location

Rereation Room at Valley Recreation Center

Instructor

Jill Graygo