Description

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Breathing, Stretching, and mindfulness can be great exercise and wonderful selfcare. In our yoga program we focus on the whole body and mind, working through movements and setting goals and looking at what is important in our lives. Yoga has something for everyone, so we hope to see everyone there!

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Please Dress for movement and comfort.

Activity Secondary Category

Fitness

Location

Ashton House at Ashton House

Instructor

Department Staff