Description

Feel the rhythm, move your body, and enjoy a workout that feels more like fun than exercise.Cardio Drumming is an upbeat, low-impact fitness class that blends rhythmic drumming with easy-to-follow movement set to energizing music. Using stability balls, buckets, and drumsticks, participants build cardiovascular strength, balance, coordination, flexibility, and mental focus—while boosting mood and relieving stress.Each 45-minute session includes a thoughtful warm-up, engaging full-body routines, and a relaxing cool-down. Instructor Elizabeth Saul provides clear guidance throughout the class, helping participants understand which muscle groups are working and how movements should feel, creating a supportive and encouraging experience for all ability levels.No experience needed—just come ready to move, laugh, and enjoy the rhythm together.What participants are saying:“Cardio Drumming is really good for your mind and coordination. This class really trips my trigger, and Elizabeth is a great instructor.” — Linda“I keep coming back because I like it so much. When my grandsons visit, we do it together and make up routines. It’s really fun.” — Bernie“I’ve never seen this offered anywhere before, and the 45 minutes flies by.” — Linda“I like how Elizabeth warms us up and cools us down after a hot workout.” — BernieFee: $7 drop-in (pay instructor) or $45/month unlimitedFree with: SilverSneakers, Renew Active, Silver&Fit, or Blue365 fitness IDInstructor: Lindsey Elizabeth SaulLocation: Room G13 Minimum: 8 participantsMembership required

Activity Secondary Category

Membership Required

Location

G13 at Iowa City/Johnson County Senior Center