Description

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Restore, release, and recharge in this full-body recovery class designed to help your body feel better and move more freely. Using foam rollers and guided mobility work, we’ll target tight muscles, improve circulation, and support faster recovery from workouts and everyday activity. This class is ideal for all fitness levels and pairs well with strength training, cardio, or high-intensity workouts. Come roll it out, reset your body, and leave feeling refreshed and restored. For questions regarding this program. call 651-554-3420 or email jradant@ighmn.gov.

Age Category

Active Older Adults 55+

Location

TRX Room

Instructor

Jena Radant