Description

This activity is closed to further registration.

The Tai Chi for Diabetes program is based on Sun and Yang style tai chi. It can positively influence the regulation of blood glucose, reduce stress, improve heart/lung function, muscular strength, flexibility and balance. It is an easy-to-follow form and suitable for people with no prior knowledge of Tai Chi. Register 7 days in advance.

Age Category

Active Older Adults 55+

Location

TRX Room

Instructor

Teri York