Description

This activity is closed to further registration.

Qigong is a practice similar to tai chi using breath, intention, and flowing movements. Since it is a follow along practice, many find it easier than tai chi. Class will include various qigong sets including The Eight Brocades and Shibashi.Please register 7 days in advance.

---

Age Category

Active Older Adults 55+

Location

TRX Room

Instructor

Linda Ebeling