Description

Did you know your gut plays a key role in your hormones, energy, weight, and even your memory? As we age, changes in digestion and hormone levels can leave us feeling tired, foggy, or “not like ourselves.” In this talk, Dr. Ryan Hetland will share simple, science-backed strategies to restore balance, improve digestion, and support healthy hormones. You’ll leave with practical steps you can start using right away to feel healthier and more energized.
Pre-registration is required.
Register by Thursday, Feb. 19

Age Category

Active Older Adults 55+

Location

Community Room 1