Description

Strengthen, sculpt, and energize your entire body in this dynamic 55-minute class! Using resistance bands, light weights, sliders, mats, and medicine balls, you'll target every major muscle group while improving balance, flexibility, and endurance. This full-body workout is designed for all fitness levels and offers a fun, supportive environment to challenge yourself and feel great. Just bring your water, a towel, and get ready to move!

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Drop-in fee $15.00

7 classes $50 Residents / $60 Non-Residents

No class on Feb 16, 2026. President's Day!

Activity Age Group

Adult

Location

Future Gymnastics Academy & Performing Arts Center (Former Metro 8 Theater)