Description

The connection between nutrition and heart health plays a major role in overall well-being. Everyday food choices influence blood pressure, cholesterol, inflammation, and circulation. This class will highlight heart-supportive eating patterns, including the role of healthy fates, fiber-rich foods, and mindful sodium, while emphasizing realistic approaches to nourishing the heart as part of daily life.

The Riverside class will be happening during the pantry in the gymnasium.

Age Category

Adult

Location

Gym