Description

The connection between nutrition and heart health plays a major role in overall well-being. Everyday food choices influence blood pressure, cholesterol, inflammation, and circulation. This class will highlight heart-supportive eating patterns, including the role of healthy fates, fiber-rich foods, and mindful sodium, while emphasizing realistic approaches to nourishing the heart as part of daily life.

Age Category

Adult

Location

FDP - Frankie Casel Room (KIT) at Frederick Douglass Park