Description

Health cooking doesn't have to be complicated or expensive-- it can be simple, fun, and full of flavor! In this session, you'll learn how to prepare quick, nutritious meals that support better blood sugar control, weight management, and overall wellness. Whether you're cooking for yourself or your family, we'll share practical tips for meal planning and using everyday ingredients.

This class will be instructed by the Marion County Public Health Department.

Age Category

Older Adult