Description

We're sorry, but this program / activity is over. The last meeting was Tuesday, April 21, 2026.

Nutrition plays a central role in diabetes prevention and blood sugar management. This class focuses on how meal balance, portion awareness, fiber intake, and consistent eating patterns influence glucose control and metabolic health. It also addresses how carbohydrates affect blood sugar and sustainable nutrition approaches support long- term health without extreme or restrictive practices.

Age Category

Adult

Location

Municipal Gardens - Family Fun Room at Municipal Gardens