Description

This is a HIIT-style workout, meaning we do various cardio and strength activities for a timing format such as 20 seconds on and 10 seconds to recover. This class is for all ages and levels of fitness. Modifications will be given for each move. Bring tennis shoes and water.

Instructor: Sarah Lau-Melby
Days: Wednesdays
Time: 4:30pm
Dates: November 30 - January 10
Site: Be Fit Gym (800 Holmen Dr.)
Fee: $35 per person
Limit: 4 max.

Location

Get Fit Studio (1511 Holmen Dr.)

Instructor

Sarah Lau-Melby