Description

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Rest & Restore: A Spa-Inspired Yoga Experience
In a world that celebrates constant doing, Restorative Yoga offers you permission to simply be. This deeply relaxing restorative yoga class led by Suzy Anderson and designed to calm the nervous system and create a sense of escape—like stepping into a quiet spa.
Expect long-held, gentle poses supported by props, soft candlelight, and soothing essential oils. Movements stay low to the ground, encouraging deep relaxation and effortless release.Ideal for anyone seeking stress relief, better sleep, or a moment of peace. Class ends with tea, bananas, and almonds providing you with natural melatonin and potassium/magnesium so you can savor the calm before heading out.


BRING: Your own yoga mat & blanket.

Limited space available! Registration is required to attend. Please register no later than 1 week in advance.

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Location

The Community House