Description

Do you struggle to fall asleep at night or find yourself waking up in the middle of the night unable to drift back to sleep? Join us for a calming and restorative workshop designed to help you quiet the mind, release tension, and prepare the body for restful sleep.

Led by Stephanie Frantz, a Chopra Center Certified Meditation Instructor, this welcoming one-hour workshop will introduce simple yet effective breathing techniques, mindfulness meditation practices, and practical tips to help reduce stress and anxiety that may be interfering with sleep.

The workshop includes guided meditation time, helpful take-home handouts, and a peaceful, supportive environment — no experience necessary. You will be seated on a chair and attendees do not need to bring anything except an open mind.

Whether you are new to meditation or simply looking for natural ways to improve your sleep, this workshop offers a gentle opportunity to slow down, reset, and unwind.

Register today - limited spots available!!!

Must have 3 or more registered for class to take place.

Instructor: Stephanie Frantz, Chopra Center Certified Meditation Instructor

Min/Max: 3/12

Location

The Community House