Description

Tai Chi Walking Find your “mobile” balance!
Concerned about balance or feeling unsteady when walking? Try our Tai Chi Walking workshop! Walking fast is great, but have you ever tried walking very slow? With full awareness, controlling every step, every shift of weight? It's not easy, but that's where magic happens. Tai Chi walking is a mindful practice that trains the body to move slowly, smoothly, and with awareness. Through simple walking patterns inspired by traditional Tai Chi, this practice builds strength in your legs, improves balance and teaches your body to move with stability and confidence. It's an excellent, very effective and unique balance training.
This class perfect for anyone feeling unsteady on their feet, dealing with chronic pain /knees, hips, lower back/, and recovering from injuries or after joint replacement.


Limited space available! Registration is required to attend. Please register no later than 1 week in advance.

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Location

The Community House