Description

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This gentle yoga class focuses on mindful movements to improve balance, strength, and flexibility. Yoga is an excellent way to reduce stress and tension in the mind and body. Most classes include standing, seated, prone, and supine poses. Please bring anything that will help you be most comfortable for floor work, including a yoga mat.
Registration for this class will begin at 9:00 AM on Friday, 1/9, via online and phone only.
Please note: Due to the popularity of this program and to accommodate as many interested students as possible, registrants are limited to two Yoga sessions (Monday, Wednesday, or Friday) each season.

Location

HCE-Multi Purpose Room at Haslett Community Education

Instructor

Monica Pino