Description

Our boxing class is a high-energy, coach-led workout that blends authentic boxing technique with full-body conditioning. You’ll learn proper stance, footwork, punches, and defensive movements while working hard with bags and pads. Each session builds strength, speed, coordination, and cardiovascular endurance through structured rounds and intervals. The class is suitable for all levels, with progressions and modifications offered to challenge beginners and experienced boxers alike. Expect an intense, empowering workout that boosts confidence, sharpens skills, and leaves you feeling strong and accomplished.