Description

Ready to craft your Summer bod? The perfect way to do it is with our Summer Shred Strength Challenge!

This 7 week program is designed to get you stronger in whatever area you'd like to work on.
Participants will decide if they'd like to be tested on compound lifts (EX: bench press, squat, deadlift) or certain body weight exercises (EX: push ups, sit ups, planks).
Our group of personal trainers will work together to make structured workouts and programs for registrants to follow. You will have access to 6 team trainings per week that you can join in on which will be led by our trainers. There will be 4 evening sessions available, as well as 2 mornings.
Trainers will help with your accountability by checking in throughout the process with access to the Strength Challenge group chat.
We will also have special group activities exclusive to participants. These include a team workout at Marcum Park, a lifting clinic to go over proper technique, cooking class with our Chef, a macros class led by Amanda, a mobility session, etc.
Initial testing for the challenge will occur on Saturday, May 2nd. On this day you will meet with all of the trainers to discuss the overall rundown of the program, get added into the group chat, and conduct your testing.
Winners will be decided by who has made the most overall progress in what they're testing on. We will have 1st & 2nd place winners for both male & female for compound lift testing. We will also have 1st place winners for male & female in body weight exercise testing.
1st place compound lifts:-6 month membership-4 personal training sessions-$100 gift card
2nd place:-2 month membership-1 personal training session
1st place body weight exercises:-2 month membership-1 personal training session
Registration includes:- 7 week gym membership-Accountability from exclusive access to group chat with our trainers-6 TEAM TRAININGS TO JOIN PER WEEK-Exclusive special events-Ability to win awards
**Registration includes a 7 week membership to Spooky Nook Fitness - All Spooky Nook fitness members get $50 off.**

Secondary Category

Personal Training