Description

Chair Yoga- Virtual

Tuesday 11am - 11:45am
Whether you're a senior looking to maintain strength and balance, recovering from illness, living with limited mobility, or simply needing a mindful break during your workday, chair yoga meets you exactly where you are.
No floor work. No complicated poses. No experience needed.

• Gently improves flexibility & circulation
• Supports joint health & balance
• Reduces stiffness & tension
• Encourages calm, focused breathing
• Boosts energy - without overexertion

Perfect for:

• Seniors wanting safe, supportive movement
• Those easing back into activity after illness
• Individuals with mobility challenges
• Busy professionals who need a midday rest at their desk

You can stretch, strengthen, and center yourself - right from your office chair or favorite seat at home. 18+ $60 for 6 weeks, $15 drop-in.
Instructor is Christina Green. Certified Yoga Instructor registered through Yoga Alliance (E-RYT 200, YACEP, RYT 500)

Location

Virtual via Zoom