Description

Aerial StretchThursdays, 6:30-7:30pm

---

This aerial fitness class uses suspended hammock apparatus to utilize the concepts of aerial yoga to assist in increasing flexibility and strength throughout the whole body. Class eases into a wonderful stretching flow experience with some strength training to tone & lengthen the muscles. Some guided inversions will occur. 1-hour class, $22/person.
Please arrive 15 minutes early to allow time for you to sign in and get your hammock selected and adjusted to your individual height.
Classes led by Teresa Stewart at the Fit Room at Fairgrounds Park, located at 532 N. Cannon Ave. Hagerstown, MD 21740
Save 20% when you register for 4 aerial classes
Participants are encouraged to bring: personal water bottle, yoga mat, and blanket or towel. Mats and blankets are available if needed.
What to Wear:- Long comfortable pants (sweat pants or leggings are fine).- Comfortable shirt (this class includes inversions, going upside down, so please keep that in mind for your own comfort.)
What NOT to Wear:- No Jewelry or Accessories on hands, wrists, or ankles. This includes wedding rings, watches, anklets, etc.) If you have permanent jewelry it must be securely covered with an arm wrap, ace bandage, etc.- No clothing with hardware (such as jeans or anything with buckles or bling that could catch on the hammocks) that could snag the hammocks.This requirement is for both the safety of the participant and to protect the quality of the equipment.

---

Location

Fit Room at Fairgrounds Park, 532 N Cannon Ave

Instructor

Teresa Stewart