Description

Must be 55+ to register for this free program. This program is made possible through grant funding from the Links2Wellbeing Social Prescribing Program for Older Adults and the Older Adult Centres' Association of Ontario.
Reconneft with nature, movement and community through this FREE six-week outdoor wellness series designed especially for adults 55+. Each week offers a new opportunity to get moving, enjoy the outdoors, slow down and connect with others in a friendly and welcoming environment.
Participants will explore a wide variety of Grimsby parks, trails and local landmarks while enjoying guide walks, gentle movement, mindfulness activities and journalling. The series will also feature a special outdoor yoga session and a hiking 101 experience with our friends from the Niagara Bruce Trail Club, offering helpful tips for safely and confidently enjoying local trails.
Our final week will bring everyone together for a community connection luncheon to celebrate the experience and connections made along the way. No hiking or journalling experience ins necessary. Come ready to explore, try something new and enjoy the benefits of time outdoors!

Age Category

Adult

Location

Various Community Parks