Description

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These swimmers will master shallow dives, cannonball entries, eggbeater kicks, and in-water backward somersaults. They'll refine their front and back crawl over 50 m swims of each, and breaststroke over 25 m. Then they'll pick up the pace in 25 m sprints and two interval training bouts: 4 x 50 m front or back crawl; and 4 x 15 m breaststroke.

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For full program details and information, please visit www.grimsby.ca/swimming
A reminder with program details will be sent via email one week before the schedule program start date.

Location

1 Elm St. Grimsby, Ontario