Description

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The program is designed to engage and teach women of all ages and abilities the importance of exercise, specifically that of resistance training. Each class will cover form, function, repetitions, rest while targeting muscle growth and recovery. It is fun and supportive class where you will learn to build strength and discover fitness options that work for you. Incorporating all free weight machines in the new Orchardview Fitness centre. It is a fun and supportive class.

Age Category

Adult

Location

Orchardview Fitness Centre