Description

Trisha, our highly experienced instructor will lead you through a gentle balance program to help improve balance and stability, which is crucial with your movement through life. Balance is a skill we learn and can improve but also lose it if we don't practice. No floor or mat work in this 35 minute class.

This session includes 9 classes and will be held at the Livingston Activity Centre.

NO CLASS Friday February 13th and March 6th

Age Category

Adult

Location

Livingston Actvity Centre Auditorium