Description

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This is a gentle to mainly moderate class and does not include floor/mat work. This class offrs a variety of instructors and exercises while focusing on cardio, strength, balance and flexibility. Includes a variety of exercise tools including weights, bands, balls and balance disks. All exercises are demonstrated with variations and modifications.

If this program is full, please consider adding your name to the waitlist. Spots may open up, and waitlisted participants are contacted as space becomes available. Your interest also helps us plan additional programs and expand offerings in the future.

Age Category

Adult

Location

Grimsby Chev Gymnasium B