Description

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This is a gentle to mainly moderate class and does not include floor/mat work. This class offrs a variety of instructors and exercises while focusing on cardio, strength, balance and flexibility. Includes a variety of exercise tools including weights, bands, balls and balance disks. All exercises are demonstrated with variations and modifications.

Intensity: Gentle to Moderate

No class Monday, May, 18th.

Age Category

Adult

Location

Grimsby Chev Gymnasium B