Description

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Intro to Aerial Fitness is a beginner-friendly 90-minute workshop that introduces you to both aerial hammock and Lyra (aerial hoop). You’ll learn basic movements, simple poses, and how to safely use each piece of equipment while building strength, confidence, and body awareness. This class is a great way to try both styles and see what you enjoy most, all in a supportive, welcoming environment with step-by-step instruction and no experience needed. (ab)

Age Category

Adults and Seniors

Location

Ackerman SFC

Instructor

Glen Ellyn Park District Staff