Description

Aerial Sculpt is a strength-focused aerial fitness class that uses a suspended hammock to build core, upper-body, and overall muscular endurance. This class combines controlled movements and functional training to help tone, strengthen, and stabilize the body while reducing pressure on the joints. Whether you’re looking to challenge your strength, improve balance, or try something new, Aerial Sculpt offers a supportive environment for all levels. The hammock adds an element of instability to intensify your workout while also allowing for deeper stretches and recovery. If this is your first aerial fitness session, you’ll also receive 2 free months of our fitness membership! (ab)

Age Category

Adults

Location

Ackerman SFC

Instructor

Glen Ellyn Park District Staff