Description

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Abs Afloat is a dynamic, core‑strengthening class performed on a floatation device, offering a fun and uniquely challenging way to activate your abdominal muscles. Using balance‑based movements, controlled core exercises, and gentle instability from the water, this class engages deep stabilizing muscles while remaining low‑impact and joint‑friendly. Participants follow guided instruction through a series of intentional, effective movements designed to build strength and enhance overall stability. Abs Afloat delivers an energizing core workout that feels as good as it is effective. (ab)

Age Category

Adults

Location

Lap Pool at Sunset Park

Instructor

Glen Ellyn Park District Staff