Description

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Tai Chi facilitates relaxation and helps align and tone the body while improving breathing, balance, body awareness and mental focus. This class is for students who already have some experience in Tai Chi. The focus is on the Yang-Style 37 posture Short-Form. Yang-Style Tai Chi is the most popular style in the world. The movements are easy to learn and well known to improve overall health and well-being in people of all ages.

Drop-ins may be available for $9, space permitting.

To receive a refund please provide 72 hours notice prior to the start of the program. See https://www.scrd.ca/refunds-and-cancellations/ for more information on how we handle refunds.

Activity Subcategory

Exercise: Gentle

Location

Gibsons and Area Community Centre

Instructor

Kevin Hamilton