Description

This workshop offers a practical look at how families can create a foundation of wellness through daily habits that support movement, posture, and balanced nutrition. Designed especially with busy schedules in mind. Whether it's promoting active play for young children, encouraging teens to stay mobile, or integrating enjoyable forms of exercise for adults, The session highlights ways to make physical activity feel fun, achievable, and sustainable for all ages. Free, but you must register.

Activity Secondary Category

Adult

Location

Germantown Library at Off Site Locations