Description

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This workshop will provide a comprehensive overview of the nutritional need's women experience throughout the various stages of life. In addition, it will offer practical guidance on simple meal preparation, supportive exercise recommendations, and quick, wholesome snack ideas designed to make healthy living both accessible and enjoyable. Free, but you must register.

Activity Secondary Category

Adult

Location

Germantown Library at Off Site Locations

Instructor

Dr. Brenda Holland (Inst.)