"Experience a dynamic Vinyasa class that explores the inspired sequencing of Baptiste across multiple levels of intensity. Designed for all skill levels, this session focuses on enhancing strength, stability, balance, mobility, and activating your core. Embrace the freedom to flow at your own rhythm, make modifications as needed, and attune to your body's signals. As the class concludes, participants can anticipate a sense of relaxation, renewal, and rejuvenation. Beginners are wholeheartedly embraced and encouraged to join! *Bring Your Own Mat* Additionally, bring blocks, straps, and whatever tools you think will help you and make you more comfortable." Instructor: Cristina Stade