Description

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A feel-good movement experience designed to help you unwind, reconnect, and breathe a little deeper.Set to a thoughtfully curated playlist of soulful slow jams and nostalgic favorites across decades, this class blends gentle stretching, mindful movement, breath awareness, and deep relaxation in a way that feels welcoming and accessible to everybody. No experience needed. No pressure to “perform.” Just an invitation to slow down, release tension, and come home to yourself.Expect calming music, simple guided movement, nervous system support, and space to soften — physically, mentally, and emotionally.Come as you are. Sweatpants encouraged.

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Class will not be held on October 2, October 16, October 30 or November 27
All current City of Gaithersburg health protocols must be followed in order to attend class.
Withdrawal requests need to be received in writing at least 7 days prior to the class start date and are subject to a $10 processing fee. No refunds within 7 days of the start of the class.

Age Category

Teens & Adults

Location

CCC - Studio at Casey Community Center

Instructor

TBA *