Description

Pause in the middle of your day to reset and recharge with a slow flow yoga class focusing on mindfulness. This class blends mindful breathing, gentle movement (no sweating), guided meditation, and restful relaxation to reduce stress and restore energy. Perfect for all levels! Return to your day feeling grounded, clear and refreshed!

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Please bring a yoga mat.

All current City of Gaithersburg health protocols must be followed in order to attend class.
Withdrawal requests need to be received in writing at least 7 days prior to the class start date and are subject to a $10 processing fee.
No refunds within 7 days of the start of the class.

Age Category

Teens & Adults

Location

CCC - Studio at Casey Community Center

Instructor

Melanie Psaltakis