Description

A low impact, high intensity water class where no swimming skills are needed. Exercises, performed in water that is chest deep, are designed to improve your fitness level from head to toe. Let the resistance of the water cushion your feet, knees and back while you improve your flexibility, strength, range of motion and muscle tone. These effective, easy to follow exercises are appropriate for all ages. Noodles and resistance barbells available for participant use; however, quantities are limited, so it is recommended that participants bring their own equipment when possible.

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All refund requests must be submitted in writing at least 7 days before the first day of class.

Age Category

Teens & Adults

Location

GAC - Complex at Aquatic Center