Description

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A no-impact but challenging workout designed to burn fat, increase cardiovascular fitness, range of motion and muscle tone. This workout is perfect for anyone who prefers a no-impact workout that is physically challenging yet gentle on the joints. Participants use noodles (provided) and water flotation belts (to be purchased by participant). You do not have to be a strong swimmer; however a comfort level in deeper water is a must. Contact the instructor for flotation belt information, 301-990-1846.

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All refund requests must be made in writing at least 7 days before the first day of class.

Age Category

Teens & Adults

Location

GAC - Complex at Aquatic Center

Instructor

TBA *