Description

Bone Builders is a free, volunteer-led exercise program for ages 55+ in partnership with the Montgomery County Departments of Recreation and Health and Human Services, and the RSVP volunteer program. One hour classes held twice a week are designed to increase bone density. Participants use ankle and hand weights, and participate in warm-up, cool-down and balance exercises. The class relies upon weight training and balance exercises to protect against fractures caused by osteoporosis by increasing muscular strength, balance and bone density. Bone Builders has a strict attendance policy: participants must consistently attend twice each week to maintain their place in class. Other similar, affordable, easily transitional offerings are available at other locations.

Class will not be held on January 19, January 26

Class will not be held on February 16

Class will not be held on March 30

Class will not be held on April 1

All current city of Gaithersburg health protocols must be followed in order to attend class.

Age Category

Active 55+

Location

AC - Activity Room A at Activity Center
AC - Activity Room B at Activity Center

Instructor

Leslie Montenyohl