September 08 - October 13, 2026
Self Defense - Beginners and Returning Students
Benjamin Gaither Center
80A Bureau Dr Gaithersburg, MD 20878
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Description
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This self-defense course focuses on building confidence, awareness, and practical skills. Participants will learn core techniques including stances and footwork, grab avoidance, releases from various holds, and effective striking. Taught by Mark O'Connor.Benjamin Gaither Center Members Fee: $42 Nonmember Fee: $52
Age Category
Adult
Location
BGC - Alice Schultz at Benjamin Gaither Center
September 08 - October 13, 2026TuesdayAdd to calendar
Ages 40-255 · Co-Ed
Course Map