Description

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This women-only class is designed to build confidence, awareness, and real-world self-defense skills in a supportive, encouraging environment. Participants will learn practical techniques for recognizing, avoiding, and responding to common threats, with a focus on simple, effective movements that work under pressure.
Training is empowering, engaging, and adaptable to all fitness and experience levels. Emphasis is placed on situational awareness, boundary setting, and decisive action, helping students feel stronger, more prepared, and more confident in their everyday lives.
Enroll each season to improve your skills!

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Please wear comfortable workout clothing, and bring a bottle of water and a gym towel.
Fee includes school t-shirt and our self-defense program guide (PDF).
All current City of Gaithersburg health protocols must be followed in order to attend class.
Withdrawal requests need to be received in writing at least 7 days prior to the class start date and are subject to a $10 processing fee. No refunds within 7 days of the start of the class.

Age Category

Adult

Location

CCC - E - Peachtree at Casey Community Center

Instructor

The Traveling Dojo