Description

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Belly Dance is a full-body, low impact exercise. Strengthen and stretch through the hips, spine, and shoulders. You will improve your range of motion and balance while strengthening the legs, core, shoulders, and arms. This is accessible to all. Modifications can be made for anyone with limited mobility. Wear something comfortable to move in. Ballet slippers or barefoot is recommended. Taught by Sophianna Apergis.
Fee { $38 for Members; $58 Nonmembers }

Age Category

Active 55+

Location

BGC - Alice Schultz at Benjamin Gaither Center