Description

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Join us for easy to follow, moves that target the entire body, get your heart pumping, and strengthen your core. Most of the class is performed standing, however, prone work on a mat will be included. Modifications can be made to suit your needs. You will experience "flavors" of Barre, Step and other types of popular group exercise classes as the instructor will change things up for variety, fun and to challenge the muscles. Please have a mat and light hand weights available (optional).

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Please bring a mat and water bottle. Please wear good, supportive, comfortable shoes.
All current City of Gaithersburg health protocols must be followed in order to attend class.
Withdrawal requests need to be receive in writing at least 7 days prior to the class start date and are subject to a $10 processing fee.
No refunds within 7 days of the start of the class.

Age Category

Teens & Adults

Location

AC - Activity Room B at Activity Center
AC - Activity Room C at Activity Center

Instructor

Nancy Brouillette