Description

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Stay Active and Independent for Life (SAIL) is a strength, balance and fitness program for adults 65 and older. Performing exercises that improve strength, balance and fitness are single most important activity that adults can do to stay active and reduce their chances of falling. The entire curriculum of activities in the SAIL Program can help improve strength and balance, if done regularly. SAIL meets the highest level criteria for an evidence-based program. This is a free class led by volunteers in partnership with Montgomery County Health and Human Services.

This class is held at Benjamin Gaither Center

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Age Category

Active 55+

Location

BGC - Alice Schultz at Benjamin Gaither Center