Description

Low-impact interval endurance training for the athletic adult. Warm up, and then go into high-intensity bursts (run or power walk, interspersed with recovery periods using other muscle groups) followed by balance challenges, strength training and floor work.

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Class will not be held on September 22, September 24, or November 26.
Class will be held in Gym 2 on October 22 and October 29.
Class will be held in Activity Rooms A B & C on October 27.
All current City of Gaithersburg health protocols must be followed in order to attend class.
Withdrawal requests need to be received in writing at least 7 days prior to the class start date and are subject to a $10 processing fee. No refunds within 7 days of the start of the class.

Age Category

Teens & Adults

Location

AC - Gym 1 at Activity Center
meets at AC - Gym 2 on Oct 22, 2026
meets at AC - Activity Room A on Oct 27, 2026
meets at AC - Gym 2 on Oct 29, 2026
meets at AC - Activity Room A on Nov 10, 2026
meets at AC - Activity Room A on Nov 12, 2026
meets at AC - Activity Room A on Nov 17, 2026
meets at AC - Activity Room A on Nov 19, 2026
meets at AC - Activity Room A on Nov 24, 2026
meets at AC - Activity Room A on Dec 1, 2026
meets at AC - Activity Room A on Dec 3, 2026

Instructor

Denise Mornini