Description

This Yoga class is designed for the needs of participants with osteoporosis or osteoarthritis. Practice weight bearing exercise for the upper body to help maintain healthy bone density in the shoulders, arms and back. Focus on flexibility to help mobilize joints stiff from wear and tear arthritis. This class is very therapeutic for those with joint replacements or trying to preserve your originals! Learn to utilize the regenerative benefits of Yoga in this class. Beginners Welcome! Participants must be able to exercise from the floor.

Sub-Activities

• Osteo - Yoga: Session 1
• Osteo - Yoga: Session 2
• Osteo - Yoga: Session 4
• Osteo Yoga: Session 3