Description

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Flex & Stretch. Increase your flexibility, improve posture, and find your balance with functional fitness. This program is one of a two-part series designed to help older adults increase their mobility, prevent falls, and help participants better manage the Activities of Daily Living (ADL) to stay safe and independent. Movements will be modified to match an individual’s own abilities. Participants are encouraged to bring a yoga mat if they feel comfortable doing floor exercise. Chairs will be available. Participants must register in advance.

Important Update: New Recreation Registration SystemWe're moving to a new and improved registration system called RecTrac! Here's what you need to know:- Create Your Account: Starting May 4th, 2026, you can create your new RecTrac account by going to the Town of Fuquay-Varina PRCR website.- Full Switch to RecTrac: All program registration will happen in RecTrac starting Monday, June 1st, 2026.- May Programs: Registration for May programs and Senior Trips will remain open in ActiveNet until Saturday, May 30th. You will not be able to register for May programs after May 30th.- June-August Programs: Registration for June-August programs will open in RecTrac on Monday, June 1st.

Sub-Activities

• Flex & Stretch: Session 1
• Flex & Stretch: Session 2
• Flex & Stretch: Session 3
• Flex & Stretch: Session 4